“Understanding Your Liver: The Basics and Early Signs of Fatty Liver”

In this article, I am going to give you a very different, uncommon liver cleanse tip that you may not have heard before. Before describing this, I want to give you some basic information about the liver. The weight of the human liver is approximately 1.25 to 1.5 kg and it is located below the diaphragm in the body, above the stomach, on the right side. It is involved in 500 different body functions. The problem is that when someone has fatty liver, there is no sign of it at the beginning. Only the size of the stomach starts to increase, but there is no sign of any disease until it becomes severe. Then tiredness, weakness, obesity, stomach pain, pain in the right shoulder, and some other symptoms start to appear.

“The Alarming Progression and Hormonal Impact of Fatty Liver Disease”

When fatty liver is formed, in just a few years, it increases so much that it turns into cirrhosis. Infections start forming. Scar tissue development occurs. In this process, the liver starts to lose all its functions gradually. It is unable to filter toxic substances. The ability to detoxify is lost. And now toxic substances start accumulating in your body. Cortisol or stress hormones start accumulating in your body in large quantities. Because the liver helps to neutralize and buffer cortisol. This is a fundamental reason for adrenal fatigue, in which the adrenal glands work and get tired, hormonal imbalance begins in the body. During this time, estrogen also begins to increase, and the size of the chest begins to increase in men. In women, the excess estrogen can also be the cause of cancer. Therefore, the proper functioning of the liver is very important in the detoxification and regulation of these two hormones.

“How Fatty Liver Affects Bile Production and Nutrient Absorption”

The second problem is that when liver function decreases, it has a direct effect on bile production. Bile is a substance like water of green color that makes the liver. It helps to break down the mucus present in our food. when bile production stops, then the body cannot absorb the vitamins A, D, E, K, and omega-3 fatty acids present in the food. They come out of the body without being digested. These are just a few things I have told you. There is a long list of these things. Now there are two types of fatty liver. One is due to drinking too much alcohol, and the other is due to non-alcoholic fatty liver disease. This is due to not eating the right food, 25% of the total population is suffering from non-alcoholic fatty liver disease. And this doesn’t only happen to fat people. Even in thin people, the chances of dying from this disease are twice as high. One of the reasons for this is that they don’t want to take this disease seriously. Maybe because they think that it is healthy and they can eat whatever they want. And I have seen a lot of people doing this.

“The Role of Choline and Methionine in Preventing Fatty Liver”

Now the next point is very interesting. There are a lot of studies on this. These are studies done on mice. These mice are kept on a diet that contains choline and methionine. These are two extremely important nutrients. Choline comes from the B-vitamin family and methionine is an amino acid. When these two important nutrients were removed from the diet of these mice, they developed fatty liver. But their weight did not increase. They did not develop insulin resistance or diabetes. They only developed fatty liver. Now, methionine is the precursor of our body’s most powerful antioxidant, glutathione, It is not made without it. Glutathione helps us break down chemicals. It breaks down poisonous substances into small pieces, which makes it easy to remove them from the body. Choline is also known as a lipotropic nutrient. Lipotropic means a compound that breaks down fat.

“Nutrient-Rich Foods That Help Reverse Fatty Liver”

Because it melts the fat and removes the fat from the liver. Now let’s talk about the tip that may not be for you. Because till now, whenever we have talked about liver detox, you have been told to drink different vegetables and fruit juices. Eat food without oil. Eat meat in a small amount. These things are told. But when you start acting on these things, the results you get from it are very limited. Now you get choline in egg yolk, in chicken. in liver, fish, beef, especially in organ meats, i.e. heart, brain, kidney, in dairy, clarified butter, butter, milk, and cauliflower is also a good plant-based source of choline. And for methionine, you have nuts, beef, chicken, eggs, fish, all these things are included. And to correct or reverse fatty liver, these two important nutrients are included in those foods, which are usually considered to be high-fat foods.

“Effective Strategies to Remove Liver Fat and Detoxify

So I don’t think that you should go on a low-fat diet to get rid of fat from the liver. should not reduce your protein intake too much. Take protein in the appropriate amount. Don’t take too much. Here there are two main purposes of removing fat from our liver. One is to get rid of poisonous substances. Because this is the work of the liver. So cruciferous vegetables will help you in this. It is full of phytonutrients. Because our target is to remove this fat and also get rid of these poisonous fats. It is also important to reduce the intake of carbohydrates. I recommend a Healthy Ketogenic Diet and Intermittent Fasting. Healthy Keto Diet is different from a Diet. In this, you do not eliminate carbohydrates at all but reduce them, including vegetables in this diet. You do intermittent fasting from time to time. With this, you force your body to use the glycogen stored in the body as a fuel source.

“Supplementing Choline and Optimizing Nutrition to Accelerate Liver Fat Reduction”

By the fat, it is useful. In this way, a vacuum is created in the body. This vacuum is very important to eliminate fat from the liver. Along with this, I recommend that you also take a choline supplement. You can get methionine from protein. You can also take choline, but I recommend that you take extra choline 400–500 mg per day as a supplement. Its safer dosage goes up to 3000 mg. You can take this much in a day. But I recommend that you start with 400–500 mg. You can buy it in the form of a tablet or powder. Let’s start using it. What will happen with this? It will start breaking the fat in the liver. It will speed up this process. For the cruciferous vegetables that you are adding to your food, I recommend you steam them. If not steamed, then cook it lightly. Don’t cook it too much because it releases its phytonutrients at low temperatures. It gets wasted at high temperatures. Eggs are also important for choline. Try to take clarified butter. Quality of protein matters. If you have chicken at home, you can afford it. Otherwise, you can eat farm eggs.

I will discuss eggs in detail in the next study. I hope this story will be beneficial for you. Take care of yourself.